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” Turns out they told us to use double the amount needed With Fuel Shot being mostly carbs it’s the reason why I put on so much weight.. Beast – Total Body – This workout has it all including pull ups, push ups, weighted squats, crunches, weighted lunges, dumbell deadlifts, biceps curls and triceps kickbacks.

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I’ve already called myself fat but I prefer to say I look “full ” While you can’t see a lot of definition in the last photo I can tell you that I am very pleased with my results.

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Driver genius professional 14 This is the biggest I’ve ever been in my life and to be honest I’m a little uncomfortable with how large I am.

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Body Beast Results – Day 1, Day 23, Day 76, and Day 138 Body Beast – Day 1 Build Phase Results – Day 23 Bulk Phase Results – Day 76 Beast Phase Results – Day 138 I probably should have stopped at Day 50.. I need to remember this is not INSANITY - this is weight lifting Contents • • • • • The workout is the same but I am not.. Compared to the INSANITY 'warm-ups’ and the Fit Test I just finished, this is cake.. The schedule looks like this: Which makes me think, 'THIS IS 12 WEEKS?!’ Why am I doing this program? Well let me tell you • If something says/shows/tells/indicates to me it is not for/able to be done by women - I am going to do it.. (Keep in mind, I wrote this post and started this program in 2013 when it first came out).

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It should be known I finished my first round of the where I lost 16 pounds before starting Body Beast.. Sagi Kalev is the brains behind Body Beast and has been bodybuilding since 16 winning numerous awards including Mr.. After finishing the (and the entire program itself), I decided to start (the ‘Lean Beast - for those who want to get big but also lose some fat’).. It is a fast paced full body workout that keeps your heartrate high the whole time.. Results Day 1 photos on the left and day 138 on the right with my measurements below.. Was the first thing you said “Man, that guy looks kind of fat ” Its cool That’s what I said too.. It’s not that it was any harder than the others but that it was much different.. Tell me I can’t:) They do not necessarily say it is for men only - but there are only men in the program/pictures/etc.. I do this because you probably already know that Body Beast is a 90 day program with 12 workouts designed for those looking to bulk up and put on muscle.. It took me 138 days to complete Body Beast Missed 14 days to traveling (worked out but not Body Beast).. I like how the workouts are all less than an hour When I update a post I like to keep most of my original review in tact as it is very descriptive.. Honestly, we just get toned, burn fat, and have muscle definition • The hubby bought my adjustable Bowflex dumbbells as a Valentine’s Day present (haha, shows you the kind of person I am, right?) and I had yet to REALLY use them.. Body Beast did exactly what it said it was going to do The amount of weight I can lift now is double if not triple of what it was when I started Body Beast.. When I finished my first round of Body Beast I was 32 years old Body Beast has become my go to workout since 2014 when I became a dad for the first time.. I was just much skinnier than normal I did make one mistake during Body Beast I was using the the entire time and Beachbody sent an email saying they told us the wrong portion to use with “Fuel Shot.. First of all, the cover material looks like this: Which makes me want to growl and giggle.. • It is a big misconception that women will get 'bulky’ or look like the guys in the program.. Warm-up: This is 2:45 minutes that made me giggle You jog a little, do a few arm circles, then you do some push-ups.. If anything I was cleaned out and still had a good base from all the years of P90X and Insanity.. Therefore, I did Day 1: Build: Chest/Tris (yesterday) • Length: 49 minutes • Equipment needed: Bench or stability ball (I chose the ball to work my core and because I do not have a bench), chair, weights.. • I love lifting/strength training - therefore, this is a fantastic way to focus on certain muscles on certain days.. This is mostly about doing some housekeeping Stepping back in time to 2012聽I can say Body Beast is one of the only Beachbody workouts I was looking forward to finishing.. What I like to do with my reviews is post my before and after photos at the top.

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